Details
Target Mom: Anyone interested in improving their health, transforming their body and decreasing their stress level - all in the exhilarating outdoors. Child in stroller not required.
Workout Format: A power walk (pushing a stroller optional) with intervals of strength work, using body weight, bands and other props. Some sessions will introduce race walking, yoga, and nutrition.
Workout Locations & Times:
MARYLAND: Riva Area Park (meet at playground): Thursdays @ 9:15am
MARYLAND: Davidsonville Park (meet at playground): Mondays @ 9:15am
MARYLAND: Dunkirk Park (meet at large playground): Wednesdays @ 9:15am
MARYLAND: North Beach (meet on the boardwalk): Fridays @ 9:15am
Directions:
Click Here For Riva Park
Click Here For Davidsonville Park
Click Here For Dunkirk Park
Click Here For North Beach
How To Sign Up: Click the "Sign Up" button and follow the simple instructions.
What to Bring: Water for you and your child as well as a large towel for mat work. If you are bringing a child PLEASE bring a suitable stroller. Umbrella strollers are NOT allowed, as they are not stable enough for these workouts. Dress appropriate to the weather.
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